Rob Cohen 5000m row
5,000m
Meters
25:22.0
Time
2:32.2
Pace
268
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
September 21, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,000m | 2:32.2 | 99 | 641 | 34 | 131 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 34 | 122 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 36 | 130 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 34 | 125 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 35 | 129 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 35 | 149 |