Rob Cohen 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
268
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
September 22, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 35 | 139 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 34 | 123 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 35 | 131 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 35 | 141 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 36 | 148 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 36 | 152 |