Rob Cohen 5000m row
5,000
Meters
25:58.4
Time
2:35.8
Pace
265
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
September 23, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.4 | 5,000 | 2:35.8 | 92 | 612 | 265 | 34 | 141 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 33 | 130 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 580 | 52 | 34 | 134 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 36 | 141 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 35 | 147 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 36 | 155 |