Rob Cohen 5000m row
5,000m
Meters
25:51.1
Time
2:35.1
Pace
266
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
September 24, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 5,000m | 2:35.1 | 94 | 622 | 34 | 126 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 34 | 122 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 35 | 126 |
| 5:21.7 | 3,000m | 2:40.8 | 84 | 589 | 34 | 119 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 35 | 132 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 35 | 135 |