Rob Cohen 5000m row
5,000m
Meters
25:47.9
Time
2:34.7
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
September 25, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.9 | 5,000m | 2:34.7 | 94 | 624 | 34 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 35 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 35 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 35 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 33 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 35 |