Rob Cohen 5000m row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
September 26, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 35 | 141 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 35 | 122 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 35 | 134 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 35 | 146 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 36 | 147 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 36 | 158 |