Rob Cohen 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
September 28, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 34 | 136 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 34 | 122 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 35 | 132 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 34 | 136 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 35 | 138 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 35 | 152 |