Rob Cohen 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
October 01, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 660 | 273 | 35 | 141 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 35 | 127 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 36 | 130 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 36 | 137 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 35 | 144 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 37 | 169 |