Rob Cohen 5000m row
5,000m
Meters
25:42.6
Time
2:34.2
Pace
266
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
October 02, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.6 | 5,000m | 2:34.2 | 95 | 628 | 34 | 131 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 34 | 118 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 34 | 123 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 34 | 127 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 34 | 136 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 36 | 154 |