Rob Cohen 5000m row
5,000m
Meters
25:03.6
Time
2:30.3
Pace
273
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
October 03, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 34 | 140 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 33 | 113 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 35 | 132 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 35 | 134 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 34 | 151 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 36 | 174 |