Rob Cohen 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
October 04, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 35 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 34 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 35 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 35 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 35 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 36 |