Rob Cohen 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
276
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
October 05, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 681 | 276 | 36 | 156 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 36 | 135 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 36 | 149 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 36 | 159 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 36 | 163 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 37 | 177 |