Rob Cohen 5000m row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
271
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
October 07, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 35 | 144 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 35 | 131 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 36 | 140 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 36 | 147 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 36 | 149 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 36 | 156 |