Rob Cohen 5000m row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
270
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
October 08, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 35 | 133 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 35 | 122 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 35 | 129 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 35 | 136 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 35 | 138 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 35 | 142 |