Rob Cohen 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
272
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
October 09, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 651 | 272 | 34 | 138 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 34 | 123 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 34 | 130 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 35 | 134 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 34 | 138 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 36 | 167 |