Rob Cohen 5000m row
5,000
Meters
26:11.9
Time
2:37.1
Pace
265
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
October 10, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.9 | 5,000 | 2:37.1 | 90 | 606 | 265 | 33 | 125 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 53 | 33 | 120 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 34 | 121 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 604 | 53 | 34 | 124 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 33 | 126 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 614 | 53 | 34 | 135 |