Rob Cohen 5000m row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
274
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
October 11, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 35 | 145 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 35 | 131 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 36 | 137 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 35 | 145 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 35 | 147 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 36 | 169 |