Rob Cohen 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
October 19, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 35 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 36 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 36 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 36 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 35 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 35 |