Rob Cohen 5000m row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
October 27, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 34 | 148 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 34 | 126 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 34 | 139 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 34 | 153 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 34 | 158 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 35 | 165 |