Rob Cohen 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
October 29, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 34 | 145 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 34 | 131 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 34 | 137 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 34 | 143 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 34 | 143 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 35 | 171 |