Rob Cohen 5000m row
5,000m
Meters
25:02.0
Time
2:30.2
Pace
272
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
October 30, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000m | 2:30.2 | 103 | 655 | 34 | 142 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 34 | 131 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 34 | 138 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 34 | 142 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 34 | 142 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 35 | 159 |