Rob Cohen 5000m row
5,000
Meters
25:01.2
Time
2:30.1
Pace
272
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
October 31, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,000 | 2:30.1 | 103 | 652 | 272 | 35 | 141 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 34 | 130 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 35 | 133 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 35 | 137 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 35 | 142 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 36 | 166 |