Rob Cohen 5000m row
5,000m
Meters
25:09.4
Time
2:30.9
Pace
270
Calories
228
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
November 01, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000m | 2:30.9 | 102 | 650 | 34 | 228 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 35 | |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 35 | |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 34 | |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 34 | 228 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 34 | 228 |