Rob Cohen 5000m row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
272
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
November 06, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 34 | 131 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 34 | 122 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 34 | 125 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 34 | 130 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 34 | 134 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 35 | 148 |