Rob Cohen 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
268
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
November 07, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 34 | 125 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 34 | 105 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 34 | 127 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 34 | 133 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 34 | 129 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 34 | 133 |