Rob Cohen 5000m row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
273
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
November 09, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 34 | 148 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 34 | 132 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 34 | 141 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 34 | 153 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 35 | 156 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 35 | 159 |