Rob Cohen 5000m row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
269
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
November 10, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 33 | 147 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 34 | 133 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 34 | 151 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 34 | 151 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 33 | 151 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 34 | 153 |