Rob Cohen 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
November 11, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 34 | 149 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 35 | 135 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 35 | 149 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 34 | 147 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 35 | 156 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 35 | 158 |