Rob Cohen 5000m row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
November 13, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 34 | 135 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 34 | 125 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 34 | 129 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 34 | 127 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 34 | 137 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 35 | 158 |