Rob Cohen 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
November 14, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 655 | 272 | 33 | 140 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 34 | 124 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 33 | 131 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 33 | 145 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 34 | 148 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 34 | 156 |