Rob Cohen 5000m row
5,000m
Meters
25:12.5
Time
2:31.2
Pace
270
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
November 15, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,000m | 2:31.2 | 101 | 648 | 33 | 132 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 34 | 121 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 33 | 130 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 34 | 133 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 33 | 137 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 34 | 141 |