Rob Cohen 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
November 17, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 34 | 134 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 33 | 127 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 34 | 132 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 34 | 123 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 34 | 141 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 35 | 147 |