Rob Cohen 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Drag Factor | 134 |
November 19, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 36 | 152 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 35 | 126 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 36 | 146 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 36 | 152 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 36 | 160 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 38 | 178 |