Rob Cohen 5000m row
5,000
Meters
25:02.0
Time
2:30.2
Pace
271
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
November 21, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 649 | 271 | 34 | 145 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 34 | 133 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 34 | 142 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 34 | 144 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 34 | 147 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 35 | 159 |