Rob Cohen 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
268
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
November 22, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 35 | 131 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 34 | 122 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 35 | 130 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 35 | 128 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 35 | 135 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 36 | 142 |