Rob Cohen 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
272
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
November 23, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 34 | 141 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 34 | 131 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 35 | 134 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 35 | 141 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 35 | 144 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 35 | 156 |