Rob Cohen 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
271
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
November 26, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 34 | 135 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 35 | 124 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 35 | 127 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 34 | 135 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 35 | 137 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 35 | 153 |