Rob Cohen 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
November 27, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 35 | 136 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 35 | 125 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 35 | 133 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 35 | 136 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 35 | 135 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 35 | 154 |