Rob Cohen 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
271
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
November 30, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 35 | 137 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 34 | 127 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 36 | 135 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 35 | 136 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 35 | 139 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 36 | 148 |