Rob Cohen 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
December 03, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 274 | 35 | 142 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 35 | 123 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 36 | 139 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 35 | 138 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 36 | 150 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 36 | 162 |