Rob Cohen 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
December 04, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 35 | 143 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 35 | 130 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 35 | 139 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 34 | 141 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 35 | 149 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 36 | 159 |