Rob Cohen 5000m row
5,000m
Meters
24:38.0
Time
2:27.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
December 06, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000m | 2:27.8 | 108 | 673 | 34 | 135 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 34 | 122 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 34 | 131 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 35 | 135 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 34 | 141 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 35 | 146 |