Rob Cohen 5000m row
5,000m
Meters
25:38.0
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
December 09, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.0 | 5,000m | 2:33.8 | 96 | 631 | 35 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 34 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 35 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 36 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 36 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 36 |