Rob Cohen 5000m row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
December 16, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 34 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 33 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 34 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 34 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 34 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 35 |