Rob Cohen 5000m row
5,000
Meters
25:46.7
Time
2:34.6
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Drag Factor | 149 |
December 17, 2018 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000 | 2:34.6 | 95 | 623 | 268 | 34 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 34 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 34 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 33 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 53 | 35 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 35 |