Rob Cohen 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
December 18, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 273 | 35 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 35 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 35 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 35 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 36 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 35 |