Rob Cohen 5000m row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Drag Factor | 144 |
December 19, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 34 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 34 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 36 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 35 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 34 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 35 |