Rob Cohen 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
December 21, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 34 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 33 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 33 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 34 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 35 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 35 |