Rob Cohen 26:21 row
4,025m
Meters
26:21.5
Time
3:16.4
Pace
213
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
December 22, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 4,025m | 3:16.4 | 46 | 458 | 32 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 34 |
| 10:25.5 | 1,000m | 2:37.8 | 89 | 606 | 34 |
| 15:42.9 | 1,000m | 2:38.7 | 88 | 601 | 33 |
| 20:59.5 | 1,000m | 2:38.3 | 88 | 603 | 34 |
| 21:10.7 | 25m | 3:44.0 | 31 | 407 | 27 |