Rob Cohen 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
December 24, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 34 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 34 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 34 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 34 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 35 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 35 |